Indian television actor Ankit Gupta is among the 16 contestants.

In the 16th season of Bigg Boss, Indian television actor Ankit Gupta is among the 16 contestants.

There is no one in the house who is quieter than him at the moment.

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However, fans are curious to know how he stays fit.

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Inside the Bigg Boss house, he shows off his workout routine

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Inside the Bigg Boss house, he shows off his workout routine

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Though little is known about the actor's fitness and workout regime, he has been spotted sweating it out in the Bigg Boss house.

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Strength, endurance, and muscle tone are all improved by bench pressing. Also, it strengthens the upper body, including the chest, arms, and shoulders.

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As well as toning upper back muscles and improving posture, the actor performs dumbbell shrugs.

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[{"selector":"#anim-ee9b5ace-f1b8-47c2-a2c5-5104025682a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-204390a7-8ae8-4e38-bb21-0db8f7c3e3a3","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":2}] The pull-up strengthens your back, chest, shoulders, arms, and core muscles. The actor goes one step further by doing clapping pull-ups, which work the biceps, forearms, middle back, and shoulders.